About Me

I grew up empathetic, intuitive and highly sensitive and had absolutely no idea how to manage any of it. At 37 years old, I realized I had trapped myself into the same pattern: I would acquire substantial achievements for a collection of years, only to slowly self sabotage myself on a subconscious level. I was always a high achiever in school and work, things that garnered me praise and attention, but also was where I contrived all of my self worth.  Even as I hit benchmarks of success, my internal programming would kick in, projecting my deepest insecurity and belief –– that I was worth none of the praise I received. These feelings manifested in toxic relationships and late nights partying, a cyclical, disorienting lifestyle that left me feeling helpless and oblivious and cursed by bad luck. It took 25 years for me to realize the problems were internalized in the deepest parts of me. I had to shed my pride and stop allowing denial to control my behavior. I sobered up. I started a disciplined, daily meditation practice. I got some serious trauma therapy. I sought out holistic alternatives to the medications doctors tried to prescribe me. All of these allowed me to uncover a level of vulnerability and harmony I would have never imagined were waiting within me all along. Through my teachers, I began receiving energy work and guidance. I explored the realms of my subconscious and worked to heal the traumatic wounds from my childhood that perpetuated the destructive behaviors that dominated so much of my adult life. The relief and epiphanies brought on by these discoveries lead me to work with the healing powers of the Divine Feminine, as well as study energy and sound healing myself. These modalities have had such a profound effect on me in such a short period of time. They continue to keep me balanced, open, creative, and in touch with the love in my life. Sound healing changed the trajectory of my path. It is my passion and honor to create sacred spaces for others, and to facilitate the same guidance that allowed me to practice self-healing and mindfulness.